10-Minute Morning Workout to Start Your Day

Exercising at the beginning of your day not only gives you energy, improves concentration and gets you ready for your day, but it can feel good to get it done. This morning workout requires no equipment and can be completed on your bedroom floor.

Why Morning Workouts Work

There is so much benefit to exercising in the morning including the following:

• Increased energy levels the rest of the day
• Improved mental clarity and focus
• Created good mood through endorphins
• Consistency - the morning is less likely to be interfered with than any other time
• Increased metabolism for up to hours after exercise

The 10-Minute Workout

Perform each exercise for 45 seconds with 15 seconds of rest.

1. Jumping Jacks

Begin with jumping jacks to get your body warmed up and to elevate your heart rate.

How to do:

• Stand with your feet together and your arms at your side
• Jump while spreading your legs and elevating your arms overhead
• Return back down to the original footing position, and continue

2. Body Weight Squats

Your target during squats will be your leg and glute muscles. Squats are a great exercise to build lower-body strength.

How To Do:

• Stand with your feet shoulder-width apart
• Lower your body into a squatting position like you are going to sit in a chair
• Keep your chest upright and knees behind your toes
• Push through your heels to appreciate standing back up

3. Push-Ups

This is a classic upper body exercise that works your chest, shoulders, and triceps.

How to do it:

• Start in plank position with your hands slightly wider than your shoulders
• Lower your body down until your chest almost touches the floor
• Push back up to the starting position
• Or, do it on your knees if necessary

4. Mountain Climbers

This is another cardio-based exercise that also builds core strength.

How to do it:

• Start in plank position
• Drive one knee toward your chest, then as quickly switch legs
• Ensure your core is tight and hips are level
• Maintain a steady pace

5. Plank

Finish strong in a core strength-building plank hold.

How to do it:

• Hold a plank position on your forearms and toes
• Keep your body in a straight line from your head to your toes
• Engage your core and breathe steadily
• Hold for a complete 45 seconds

Cool Down

Take 1-2 minutes to stretch your major muscle groups, these can include:

• Hamstrings
• Quadriceps
• Shoulders
• Back

Tips for Success

• Try to be consistent! Aim to do this workout 5 days a week - It will give you the best results
• Stay hydrated - drink water before and after your workout
• Listen to your body, and adjust the exercises as necessary!
• Be patient - plan to slowly progress into a heavier workout and/or add more rounds as you become strong!

Conclusion

This quick morning workout is a great way to begin your day feeling motivated and successful. No excuses - you can do this any place, any time!

If you're ready to take your fitness to the next level, then visit our website for more workout routines and weight loss tips!